stress relief

Unlock your skin’s natural glow: Essential tips for healthy skin

by amaryllisturman

Did you know your skin is your body’s largest organ and a vital protective barrier? Taking care of it isn’t just about aesthetics; it’s about supporting your overall health and well-being.

Here are some key habits to help you maintain healthy, radiant skin:

1. Nourish from the inside out: Fuel your skin with a balanced diet

  • Eat a variety of fruits and vegetables: These are packed with antioxidants, vitamins, and minerals that combat cell-damaging free radicals and promote skin health. Brightly colored varieties like berries, tomatoes, leafy greens, and nuts are particularly beneficial.
  • Incorporate healthy fats: Omega-3 fatty acids, found in fatty fish, flaxseeds, and walnuts, maintain the skin’s moisture barrier and reduce inflammation.
  • Stay hydrated: Drink plenty of water throughout the day to keep your skin hydrated, plump, and supple.

2. Protect your skin from the sun’s harmful rays

  • Wear sunscreen daily: Apply a broad-spectrum sunscreen with at least SPF 30 every day, even on cloudy days, to protect against sun damage and reduce the risk of skin cancer.
  • Seek shade and wear protective clothing: Minimize sun exposure, especially during peak hours, and cover up with hats and long sleeves when outdoors.
  • Avoid tanning beds and sunlamps: These emit harmful UV rays that accelerate skin aging and increase the risk of skin cancer.

3. Establish a consistent skincare routine

  • Cleanse gently: Wash your face twice daily with a mild cleanser suited for your skin type to remove dirt, oil, and impurities. Avoid harsh scrubbing that can irritate the skin.
  • Moisturize regularly: Apply moisturizer after cleansing to hydrate and nourish your skin. Choose a formula that’s right for your skin type – lighter lotions for normal or oily skin, and richer creams for dry or mature skin.
  • Consider targeted treatments: Incorporate serums or treatments with ingredients like vitamin C or retinol to address specific concerns like fine lines or hyperpigmentation

Here are some essential oils can help to maintain healthy skin


Order any of these oils HERE using my link (full disclosure- I receive a small commission with each purchase)

Release stress with tree oils

by amaryllisturman

I previously posted this in one of my facebook educational groups.

I liked it so much, I wanted to share here:

Scientific studies have shown that trees like pine, fir, cedar and cypress contain phytoncides such as alpha-pinene and beta-pinene (which make up the essential oils of many trees) and these were found to decrease levels of the cortisol stress hormone.

With that in mind, let me share what are my favorite 5 tree oils and why 🌲 🌳 🌲

🌲 Cypress: This oil is not only wonderful for releasing stored emotions, but it helps ease feelings of loss and creates a sense of security. I use in the diffuser because it has helped me to heal emotional trauma in the past. Currently it calms me emotionally, relieves anger and just helps life flow better.

🌲 Cedarwood: This oil’s powerful scent creates a relaxing, calming and comforting environment by stimulating the limbic region of the brain. It is my “Go To” each night for deep restful sleep 😴 I use sometimes in the diffuser with lavender and other times apply by itself neat to my wrists. I also use in my eyelash serum. If you want to do some light reading, google “Cedarwood and pineal gland” 😉

🌲 Northern Lights Black Spruce: This oil is grounding yet uplifting at the same time. I use this in the diffuser at night to relax and unwind. There’s is something very comforting about NLBS and orange for me.

🌲 Sacred Frankincense: This oil promotes confidence and purpose as the feelings of negativity disappear and stimulates the body’s immune system. I use Sacred Frank when I’m studying and meditating to keep my mental focus and allow for a deeper connection.

🌲 Sacred Sandalwood: The deep “woody” Sacred Sandalwood is intoxicating to me. I love the aroma and because of all it’s Oxygenated Sesquiterpenes, it will linger on the skin ALL day. I put a drop behind my ears when I feel I need a little extra clarity. I notice when I turn my head throughout the day, I get light whiffs which help me maintain my focus and vision.

So these are my Favorite 5! Are any of these in your list of faves?

Email me and I can help you purchase 😊

To read more about the study, check it out here

https://www.ncbi.nlm.nih.gov/m/pubmed/17055544/