Essential oils

Have A Great Day!

by amaryllisturman

Have you ever woken up feeling unstoppable and ready to seize the day? Whether you’re a morning person or not, there’s no denying that the first moments set the mood for the rest of the day.

Incorporating essential oils into your morning routine can amplify your intentions and enhance your feelings of confidence so you can start your day from a place of strength. Layering and blending specific oils in distinct ways can help cultivate the right mindset, focus the intentions, and provide an emotional anchor throughout your day.


The four elevating oils in Gary’s Great Day Protocol embrace this sentiment, and when used together are a powerful way to start each day with intention and empowerment (not to mention, you’ll smell amazing).

GARY’S GREAT DAY PROTOCOL:

A STEP BY STEP GUIDE

Step 1: Valor
Place 1 drop of Valor on the inside of your left wrist. Place your left wrist over the inside of your right wrist so that the insides of both wrists are touching and hold together for a moment.
Focus your mind on balancing, holding your wrists in place. The powerful combination of ingredients in Valor delivers strengthening and refreshing qualities, supporting feelings of courage and self-esteem.


Step 2: Harmony
Place 1 drop of Harmony above your belly button to promote positive feelings, calming down your mind. This spiritual and emotional blend is balancing and calming, and may help reduce occasional everyday stress and discord, by creating harmonic balance in the mind, spirit and body.


Step 3: Joy
Place 1 drop of Joy above your heart to bring about feelings of happiness to your mind and body. Create a joyful and happy aromatic experience with this uplifting blend of pure essential oils such as Rose, Jasmine, Tangerine, Bergamot and others.


Step 4: White Angelica
Place 1 drop of White Angelica in your palms and rub together. Lightly brush hands over your head, face, shoulders and body to uplift your spirits and protect your energies.
Lovingly harvested from plants native to exotic destinations around the world, the 10 essential oils in White Angelica come together to create a one-of-a-kind blend that inspires a positive atmosphere and feelings of security and optimism.

To purchase any of these oils click HERE

For other tips how to use essential oils, CLICK HERE to check out my ebook “101 Easy Ways to Use essential oils”

Essential Oils for Setting the Romantic Mood

by amaryllisturman

Looking to enhance the enjoyment of special moments, encourage togetherness, and feelings of affection?

When it comes to setting the mood, here are some Essential oil suggestions:

🌹 JASMINE exotic aroma inspires joy and harmony

🌹 SACRED FRANKINCENSE woodsy, grounding aroma that’s an aphrodisiac

🌹 NEROLI citrus and floral with an uplifting aroma

🌹 YLANG YLANG extremely uplifting and refreshing floral for balancing female-male energy

🌹 ROSE strong floral & sweet fragrance that is intoxicating

These oils are a celebration of love and romance!

Do you need diffuser blend suggestions? Check out my Instagram for weekly diffusing ideas.

And if you want to order any of the essential oils mentioned, I got you covered. Click HERE.

The Science of Diffusing

by amaryllisturman

You may have heard it said that essential oils stimulate the limbic system.

What is that?

The limbic system is the central part of the brain where emotions are stored. One of those areas is the amygdala, which plays a major role in storing and releasing emotional trauma. The ONLY way to stimulate the amygdala is with fragrance through the sense of SMELL!

The thalamus is also in the limbic system and controls our vision, touch, hearing, and sleeping and wakefulness. Many people have had AMAZING results using and diffusing oils for these functions, sleeping and wakefulness in particular!

We also have the pituitary gland. Hormones secreted from the pituitary gland help control: growth, blood pressure, certain functions of the sex organs, thyroid glands and metabolism as well as some aspects of pregnancy, childbirth, nursing, water/salt concentration and the kidneys, temperature regulation and pain relief.

Diffusing essential oils is the safest option for methods of use especially when having feelings of …

  • racing thoughts
  • wanting their brains to shut off at night
  • dealing with past fears and/or traumas
  • mentally processing something really painful
  • difficulty connecting with others because they’ve been hurt

Now you can fully appreciate why diffusing is so awesome! Essential oils are SAFE enough and small enough to cross the blood brain barrier and have an effect on the brain.

Isn’t that incredible?!?

What’s in your diffuser?

Do you need diffuser blend suggestions? Check out my Instagram for weekly diffusing ideas.

And if you need to order any essential oils, I got you covered. Click HERE.

World Bee Day

by amaryllisturman

There are many unsung heroes in the animal world, but one in particular is the bee.

Pretty much 90% of the worlds wild flowering plants depend on pollinators like bees in order to continue living.

Humans can be quite destructive at times and ruin the ecosystem that these pollinators need to survive. So by doing things to help save the bees and other pollinators, we are doing things to keep our food source is sustainable.

That is why the UN designated May 20 as World Bee Day.

We can do many things to help support the bees and other pollinators because they currently are under threat.

  • Plant flowers
  • Buy raw local honey
  • Support business that use sustainable farming practices
  • Protect bee colonies
  • Raise awareness of this dire issue with those in your social circle

Where do essential oils fit in?

When gardening with essential oils, you can repel bad insects which reduces the need to use pesticides. You also are able to attract good insects like pollinators to ensure your garden grows.

I like to use a pollinators spray on the leaves of my flowering fruit and vegetable plants to make sure the bees give them plenty of love.

It is my way of letting bees and other pollinators know that my yard is pollinator friendly!

If you want to use good quality essential oils in your garden and help support pollinators, I can help you order what you need.

Pollinator Party Spray

6 drops Lavender

6 drops Orange

4oz distilled water

Combine in a spray bottle . Shake before lightly misting on plant leaves.

Cooking with Oils- Deconstructed stuffed pepper with rice

by amaryllisturman

Have you ever been without ideas about what to cook for dinner?

That was my predicament the other night. I was looking at recipes and decided that I wanted to make lemongrass rice with a deconstructed stuffed pepper mix.


For the main dish,

  • I browned a pound of ground turkey with an onion.
  • Added salt, pepper, & garlic.
  • Then mixed in a can of diced tomatoes, chili seasoning, 2 drops each of vitality oils cumin, parsley, and black pepper.
  • Let simmer for 15-20 minutes

For the lemongrass rice:

  • I did not have any lemongrass, so I decided to use my vitality essential oil. I put two drops in a little bit of olive oil and drizzled that over the rice in the rice cooker.
  • Then I added my water, dash of sea salt, and cooked it.

Plated it and garnished with some Homemade pickled Peppers and carrots,

Bon appétit

It turned out so good! It was very fragrant.

I love experimenting and finding more and more uses for my vitality oils!

Want easy ideas how to use essential oils?

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