Have you ever woken up feeling unstoppable and ready to seize the day? Whether you’re a morning person or not, there’s no denying that the first moments set the mood for the rest of the day.
Incorporating essential oils into your morning routine can amplify your intentions and enhance your feelings of confidence so you can start your day from a place of strength. Layering and blending specific oils in distinct ways can help cultivate the right mindset, focus the intentions, and provide an emotional anchor throughout your day.
The four elevating oils in Gary’s Great Day Protocol embrace this sentiment, and when used together are a powerful way to start each day with intention and empowerment (not to mention, you’ll smell amazing).
GARY’S GREAT DAY PROTOCOL:
A STEP BY STEP GUIDE
Step 1: Valor Place 1 drop of Valor on the inside of your left wrist. Place your left wrist over the inside of your right wrist so that the insides of both wrists are touching and hold together for a moment. Focus your mind on balancing, holding your wrists in place. The powerful combination of ingredients in Valor delivers strengthening and refreshing qualities, supporting feelings of courage and self-esteem.
Step 2: Harmony Place 1 drop of Harmony above your belly button to promote positive feelings, calming down your mind. This spiritual and emotional blend is balancing and calming, and may help reduce occasional everyday stress and discord, by creating harmonic balance in the mind, spirit and body.
Step 3: Joy Place 1 drop of Joy above your heart to bring about feelings of happiness to your mind and body. Create a joyful and happy aromatic experience with this uplifting blend of pure essential oils such as Rose, Jasmine, Tangerine, Bergamot and others.
Step 4: White Angelica Place 1 drop of White Angelica in your palms and rub together. Lightly brush hands over your head, face, shoulders and body to uplift your spirits and protect your energies. Lovingly harvested from plants native to exotic destinations around the world, the 10 essential oils in White Angelica come together to create a one-of-a-kind blend that inspires a positive atmosphere and feelings of security and optimism.
Have you ever been without ideas about what to cook for dinner?
That was my predicament the other night. I was looking at recipes and decided that I wanted to make lemongrass rice with a deconstructed stuffed pepper mix.
For the main dish,
I browned a pound of ground turkey with an onion.
Added salt, pepper, & garlic.
Then mixed in a can of diced tomatoes, chili seasoning, 2 drops each of vitality oils cumin, parsley, and black pepper.
Let simmer for 15-20 minutes
For the lemongrass rice:
I did not have any lemongrass, so I decided to use my vitality essential oil. I put two drops in a little bit of olive oil and drizzled that over the rice in the rice cooker.
Then I added my water, dash of sea salt, and cooked it.
Plated it and garnished with some Homemade pickled Peppers and carrots,
Bon appétit
It turned out so good! It was very fragrant.
I love experimenting and finding more and more uses for my vitality oils!
Want easy ideas how to use essential oils?
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This blend combines the cool, inviting scents of Northern Lights Black Spruce, Peppermint, Cedarwood, and Orange.
Winter Nights’s aroma invigorates any home with the electricity of softly falling snow, the peace of crisp midnight air in winter, and the warmth of cozy spaces.
Winter Nights Essential Oil Blend
If you have a bottle, making a beard oil with Young Living’s exclusive Winter Nights essential oil blend is an easy DIY to use it.
It’s never been easier to keep your man’s rugged beard looking and feeling great. Using a beard oil can help tame his beard and care for the skin underneath the facial hair, all while leaving his beard smelling amazing.
Directions: Add 30 drops of Winter Nights to a 2 oz. dropper bottle and fill the remainder with his favorite moisturizing carrier oil.....
The Oily Woman 