health and wellness

Have A Great Day!

by amaryllisturman

Have you ever woken up feeling unstoppable and ready to seize the day? Whether you’re a morning person or not, there’s no denying that the first moments set the mood for the rest of the day.

Incorporating essential oils into your morning routine can amplify your intentions and enhance your feelings of confidence so you can start your day from a place of strength. Layering and blending specific oils in distinct ways can help cultivate the right mindset, focus the intentions, and provide an emotional anchor throughout your day.


The four elevating oils in Gary’s Great Day Protocol embrace this sentiment, and when used together are a powerful way to start each day with intention and empowerment (not to mention, you’ll smell amazing).

GARY’S GREAT DAY PROTOCOL:

A STEP BY STEP GUIDE

Step 1: Valor
Place 1 drop of Valor on the inside of your left wrist. Place your left wrist over the inside of your right wrist so that the insides of both wrists are touching and hold together for a moment.
Focus your mind on balancing, holding your wrists in place. The powerful combination of ingredients in Valor delivers strengthening and refreshing qualities, supporting feelings of courage and self-esteem.


Step 2: Harmony
Place 1 drop of Harmony above your belly button to promote positive feelings, calming down your mind. This spiritual and emotional blend is balancing and calming, and may help reduce occasional everyday stress and discord, by creating harmonic balance in the mind, spirit and body.


Step 3: Joy
Place 1 drop of Joy above your heart to bring about feelings of happiness to your mind and body. Create a joyful and happy aromatic experience with this uplifting blend of pure essential oils such as Rose, Jasmine, Tangerine, Bergamot and others.


Step 4: White Angelica
Place 1 drop of White Angelica in your palms and rub together. Lightly brush hands over your head, face, shoulders and body to uplift your spirits and protect your energies.
Lovingly harvested from plants native to exotic destinations around the world, the 10 essential oils in White Angelica come together to create a one-of-a-kind blend that inspires a positive atmosphere and feelings of security and optimism.

To purchase any of these oils click HERE

For other tips how to use essential oils, CLICK HERE to check out my ebook “101 Easy Ways to Use essential oils”

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Why Young Living

by amaryllisturman

I thought I would take a moment and share why I decided to use Young Living as my primary and really only brand when it comes to essential oils.

I used to buy other brands but I never would buy blends because I knew that a lot of unscrupulous companies would has a lot of filler oils and not a lot of the essential oil but charge as if it was a lot of the good stuff.


Fast forward to now. I love the Young Living blends just as much as the single oils. The quality can’t be beat! If you are thinking about what brand to use, Young Living is the ONE!

What makes Young living so special?

By having their own farms and employing Seed to Seal standards, Young Living ensures that NO ONE has more potent or more pure oils.


Young Living does this by regularly sampling and measuring the BRIX values of the plants.
(BRIX is a measure of the sugar level in the plants, which is indicative of plant metabolism (when plants photosynthesize, they store the energy from the sun as sugar).

Young Living then harvests the plants at the peak of their metabolic processes, which ensures that they are producing the most and best oil of their lifecycles.


You CAN NOT do this if you don’t have access to the plants on your own farms.

There is no question in my mind which brand to use to help support the wellness on my family and friends.

Young Living Essential Oils

OTC – Thieves Chest Rub

by amaryllisturman

While I have an awesome DIY chest rub recipe, I like that there is Thieves Chest Rub available. It helps tackle seasonal colds and coughs that you can feel in your chest.

With natural camphor and menthol along with Eucalyptus oil and the power of Thieves, rub this on your chest to help relieve coughs, soothe nasal passages, and keep you breathing easily and comfortable while you recover.


It provides temporary relief of coughs caused by allergies, cold, minor throat and bronchial irritation. The aromatic vapors soothe nasal passages.

Plus, it’s plant based and formulated free of petroleum, parabens, phthalates, mineral oil, synthetic perfumes or dyes, artificial colors, preservatives, or GMO ingredients!

AND it has a hands-free application !

Here’s the link to purchase