Cooking with Oils- Deconstructed stuffed pepper with rice

Have you ever been without ideas about what to cook for dinner?

That was my predicament the other night. I was looking at recipes and decided that I wanted to make lemongrass rice with a deconstructed stuffed pepper mix.


For the main dish,

  • I browned a pound of ground turkey with an onion.
  • Added salt, pepper, & garlic.
  • Then mixed in a can of diced tomatoes, chili seasoning, 2 drops each of vitality oils cumin, parsley, and black pepper.
  • Let simmer for 15-20 minutes

For the lemongrass rice:

  • I did not have any lemongrass, so I decided to use my vitality essential oil. I put two drops in a little bit of olive oil and drizzled that over the rice in the rice cooker.
  • Then I added my water, dash of sea salt, and cooked it.

Plated it and garnished with some Homemade pickled Peppers and carrots,

Bon appétit

It turned out so good! It was very fragrant.

I love experimenting and finding more and more uses for my vitality oils!

Why Young Living

I thought I would take a moment and share why I decided to use Young Living as my primary and really only brand when it comes to essential oils.

I used to buy other brands but I never would buy blends because I knew that a lot of unscrupulous companies would has a lot of filler oils and not a lot of the essential oil but charge as if it was a lot of the good stuff.


Fast forward to now. I love the Young Living blends just as much as the single oils. The quality can’t be beat! If you are thinking about what brand to use, Young Living is the ONE!

What makes Young living so special?

By having their own farms and employing Seed to Seal standards, Young Living ensures that NO ONE has more potent or more pure oils.


Young Living does this by regularly sampling and measuring the BRIX values of the plants.
(BRIX is a measure of the sugar level in the plants, which is indicative of plant metabolism (when plants photosynthesize, they store the energy from the sun as sugar).

Young Living then harvests the plants at the peak of their metabolic processes, which ensures that they are producing the most and best oil of their lifecycles.


You CAN NOT do this if you don’t have access to the plants on your own farms.

There is no question in my mind which brand to use to help support the wellness on my family and friends.

Young Living Essential Oils

Cooking with Oils- Chicken Soup

My favorite comfort food is chicken soup. I do not consider myself to be a good cook BUT I love making chicken soup from scratch and it is super delicious.

I think it’s easy, especially because I don’t need to measure most of the ingredients. I add based on feel.

How many carrots do I feel like adding today?

My no measure chicken soup

I N G R E D I E N T S
Olive oil
2-4 Carrots, thick cut
1-3 Celery, thick cut
1 Onion, sliced
5 cloves Garlic, peeled & roughly chopped
1/2 inch piece Ginger, grated
1 Chicken breast
Chicken broth (prefer low sodium)
Water (enough to cover everything)
Salt
Pepper
Bay leaf
Essential oils Rosemary, Thyme, Lemon

Heat olive oil in pot and Sauté Carrots, celery, onion, and garlic until onions are translucent.
Add in the ginger and sauté for about 30 more seconds.


Add chicken, chicken broth, bay leaf, and water. You can also add a little bit of salt and pepper.


Bring to a boil. Then cover and reduce to simmer for about 25-30 minutes.
In a spoon, put a little bit of salt and one drop of rosemary, thyme, and lemon. Stir into soup.


Simmer about 5 more minutes. Taste and adjust seasonings as desired.
Serve on it’s own or with rice or noodles.

Bon appétit! 

Morning Routine: Ningxia Red

Good morning ☀️

I’m participating in a challenge to elevate my mind and body for my overall wellness.

I have gotten out of the habit of doing some of the things that keep me healthy.

So I’m rebooting my morning routine by drinking my Ningxia Red drink. I added ginger kombucha, 3 drops lime vitality, and 2 drops Red Shot.

NingXia Red Benefits- Just 1-2 ounces of this power juice a day power packed with nutrients keep your body running strong and help you flush out those toxins!
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Red Shot Benefits- Cassia is great for the immune system and cardiovascular system, the citrus oils are all vitality oils that are immune system support powerhouses , and Spearmint Vitality is great for the digestive system and weight management.
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Lime Essential oil Benefits- It is 100 % Bioflavonoid, supports the immune system, stimulates the detox pathways , and helps with the absorption of Vitamin C.

What is your morning routine?

Handsoap – DIY or Nah?

You know how much I love sweet smelling soap!

As I have mentioned before, the word “fragrance” can hide any combination of 3000+ Synthetic chemicals (some more toxic than others).

But who wants a life of unscented soap?

Not me. That’s why I love this fresh floral blend of oils.

I start with an 2 oz unscented Castile soap and add 9 drops of each essential oils. Then fill the 8oz bottle to top with water. Voila!

BUT if you don’t want go the DIY route…

Yeah, Young Living has you covered and you can use Thieves hand soap. I bought the refill because I already have plenty of foaming pump bottles.

Think you want to get started with a set of oils or Thieves premium starter kit to your own non-toxic hand soap ? Click here to get started.