youngliving

Who needs more energy?

by amaryllisturman

Oils for motivation and energy

Could you use a motivational cheerleader each day to get you going, put some pep in your step, and help you move through your day with motivation and energy?

Mental tiredness can lead to difficulty focusing, irritability, and loss of passion. Lack of energy can be caused by a host of factors such as thyroid function and adrenal imbalance.

Photo by Nik on Unsplash

Mental and physical fatigue are common reasons why you may be lacking in the “Ra Ra Ra” department (hear that cheerleader??) but emotions are also large factors in finding our strength each day…to get moving inside and outside.

There are some great oils that can tackle all of this. I love to diffuse something each morning to get going and I also use a variety of oils topically throughout the day to keep me energized.

I keep the essential oil blend En-R-Gee in my bag for those afternoons when I feel a little sluggish. A quick dab on the wrists perks me up.

Suggested Oils for motivation and energy
En-R-Gee ***MY FAVORITE***
Grapefruit ***MY SECOND FAVORITE***
Lemon
Peppermint
Valor
Citrus Fresh
Motivation
Highest Potential
Magnify Your Purpose
Endoflex
Black Pepper

Simple Energizing Diffuser Recipe
3 drops Lemon
2 drops Peppermint

What oils do you like to use for motivation and energy?

Shop HERE  using my affiliate link for your preferred oils 

Make your oils last longer

by amaryllisturman

TIPS TO MAKE YOUR OILS LAST LONGER

When you look at the size of a bottle of essential oils, you might think,

“That is such a little amount of oil!”

I am constantly telling people to measure the bottle in the number of drops instead of ounces. A 5-ml bottle has about 90 drops and a 15-ml bottle has about 200-250 drops (depends on the viscosity).

However, there are other ways to make your oils last even longer.

1. Make a roller bottle. 10ml-sized glass bottles can be purchased inexpensively via Amazon. They have stainless steel roller ball top, making application quick and easy. Just add 10-20 drops of the essential oil of your choice, and fill the rest with a carrier oil like jojoba or sweet almond oil. This dilutes the essential oil but doesn’t reduce the effectiveness because one drop is so powerful. You extend the life of your oils and have a super simple way to apply them on the go.

2. Use the lowest setting on your diffuser. My Desert Mist diffuser (from Young Living) that can run for up to 10 hours! On the lowest setting, it cycles on and off at intervals, allowing the few drops that I put in to last almost all day.

3. Use diffuser jewelry to carry the aromatherapy benefits with you everywhere you go. Google search diffuser necklaces or bracelets and you’d find a lot of options to consider, including easy DIY options. I have made bracelets with accent lava beads. These hold the oil and it’s scent last a day or two.