Who needs more energy?

by amaryllisturmanAugust 10, 2025July 10, 2025

Oils for motivation and energy

Could you use a motivational cheerleader each day to get you going, put some pep in your step, and help you move through your day with motivation and energy?

Mental tiredness can lead to difficulty focusing, irritability, and loss of passion. Lack of energy can be caused by a host of factors such as thyroid function and adrenal imbalance.

Photo by Nik on Unsplash

Mental and physical fatigue are common reasons why you may be lacking in the “Ra Ra Ra” department (hear that cheerleader??) but emotions are also large factors in finding our strength each day…to get moving inside and outside.

There are some great oils that can tackle all of this. I love to diffuse something each morning to get going and I also use a variety of oils topically throughout the day to keep me energized.

I keep the essential oil blend En-R-Gee in my bag for those afternoons when I feel a little sluggish. A quick dab on the wrists perks me up.

Suggested Oils for motivation and energy
En-R-Gee ***MY FAVORITE***
Grapefruit ***MY SECOND FAVORITE***
Lemon
Peppermint
Valor
Citrus Fresh
Motivation
Highest Potential
Magnify Your Purpose
Endoflex
Black Pepper

Simple Energizing Diffuser Recipe
3 drops Lemon
2 drops Peppermint

What oils do you like to use for motivation and energy?

Shop HERE using my affiliate link for your preferred oils

Unlock your skin’s natural glow: Essential tips for healthy skin

by amaryllisturmanJuly 15, 2025July 10, 2025

Did you know your skin is your body’s largest organ and a vital protective barrier? Taking care of it isn’t just about aesthetics; it’s about supporting your overall health and well-being.

Here are some key habits to help you maintain healthy, radiant skin:

1. Nourish from the inside out: Fuel your skin with a balanced diet

Eat a variety of fruits and vegetables: These are packed with antioxidants, vitamins, and minerals that combat cell-damaging free radicals and promote skin health. Brightly colored varieties like berries, tomatoes, leafy greens, and nuts are particularly beneficial.
Incorporate healthy fats: Omega-3 fatty acids, found in fatty fish, flaxseeds, and walnuts, maintain the skin’s moisture barrier and reduce inflammation.
Stay hydrated: Drink plenty of water throughout the day to keep your skin hydrated, plump, and supple.

2. Protect your skin from the sun’s harmful rays

Wear sunscreen daily: Apply a broad-spectrum sunscreen with at least SPF 30 every day, even on cloudy days, to protect against sun damage and reduce the risk of skin cancer.
Seek shade and wear protective clothing: Minimize sun exposure, especially during peak hours, and cover up with hats and long sleeves when outdoors.
Avoid tanning beds and sunlamps: These emit harmful UV rays that accelerate skin aging and increase the risk of skin cancer.

3. Establish a consistent skincare routine

Cleanse gently: Wash your face twice daily with a mild cleanser suited for your skin type to remove dirt, oil, and impurities. Avoid harsh scrubbing that can irritate the skin.
Moisturize regularly: Apply moisturizer after cleansing to hydrate and nourish your skin. Choose a formula that’s right for your skin type – lighter lotions for normal or oily skin, and richer creams for dry or mature skin.
Consider targeted treatments: Incorporate serums or treatments with ingredients like vitamin C or retinol to address specific concerns like fine lines or hyperpigmentation

Here are some essential oils can help to maintain healthy skin

Order any of these oils HERE using my link (full disclosure- I receive a small commission with each purchase)

Have A Great Day!

by amaryllisturmanOctober 14, 2021October 14, 2021

Have you ever woken up feeling unstoppable and ready to seize the day? Whether you’re a morning person or not, there’s no denying that the first moments set the mood for the rest of the day.

Incorporating essential oils into your morning routine can amplify your intentions and enhance your feelings of confidence so you can start your day from a place of strength. Layering and blending specific oils in distinct ways can help cultivate the right mindset, focus the intentions, and provide an emotional anchor throughout your day.

The four elevating oils in Gary’s Great Day Protocol embrace this sentiment, and when used together are a powerful way to start each day with intention and empowerment (not to mention, you’ll smell amazing).

GARY’S GREAT DAY PROTOCOL:

A STEP BY STEP GUIDE

Step 1: Valor
Place 1 drop of Valor on the inside of your left wrist. Place your left wrist over the inside of your right wrist so that the insides of both wrists are touching and hold together for a moment.
Focus your mind on balancing, holding your wrists in place. The powerful combination of ingredients in Valor delivers strengthening and refreshing qualities, supporting feelings of courage and self-esteem.

Step 2: Harmony
Place 1 drop of Harmony above your belly button to promote positive feelings, calming down your mind. This spiritual and emotional blend is balancing and calming, and may help reduce occasional everyday stress and discord, by creating harmonic balance in the mind, spirit and body.

Step 3: Joy
Place 1 drop of Joy above your heart to bring about feelings of happiness to your mind and body. Create a joyful and happy aromatic experience with this uplifting blend of pure essential oils such as Rose, Jasmine, Tangerine, Bergamot and others.

Step 4: White Angelica
Place 1 drop of White Angelica in your palms and rub together. Lightly brush hands over your head, face, shoulders and body to uplift your spirits and protect your energies.
Lovingly harvested from plants native to exotic destinations around the world, the 10 essential oils in White Angelica come together to create a one-of-a-kind blend that inspires a positive atmosphere and feelings of security and optimism.

To purchase any of these oils click HERE

For other tips how to use essential oils, CLICK HERE to check out my ebook “101 Easy Ways to Use essential oils”

Essential Oils for Setting the Romantic Mood

by amaryllisturmanAugust 24, 2021

Looking to enhance the enjoyment of special moments, encourage togetherness, and feelings of affection?

When it comes to setting the mood, here are some Essential oil suggestions:

🌹 JASMINE exotic aroma inspires joy and harmony

🌹 SACRED FRANKINCENSE woodsy, grounding aroma that’s an aphrodisiac

🌹 NEROLI citrus and floral with an uplifting aroma

🌹 YLANG YLANG extremely uplifting and refreshing floral for balancing female-male energy

🌹 ROSE strong floral & sweet fragrance that is intoxicating

These oils are a celebration of love and romance!

Do you need diffuser blend suggestions? Check out my Instagram for weekly diffusing ideas.

And if you want to order any of the essential oils mentioned, I got you covered. Click HERE.

The Science of Diffusing

by amaryllisturmanJuly 28, 2021August 14, 2021

You may have heard it said that essential oils stimulate the limbic system.

What is that?

The limbic system is the central part of the brain where emotions are stored. One of those areas is the amygdala, which plays a major role in storing and releasing emotional trauma. The ONLY way to stimulate the amygdala is with fragrance through the sense of SMELL!

The thalamus is also in the limbic system and controls our vision, touch, hearing, and sleeping and wakefulness. Many people have had AMAZING results using and diffusing oils for these functions, sleeping and wakefulness in particular!

We also have the pituitary gland. Hormones secreted from the pituitary gland help control: growth, blood pressure, certain functions of the sex organs, thyroid glands and metabolism as well as some aspects of pregnancy, childbirth, nursing, water/salt concentration and the kidneys, temperature regulation and pain relief.

Diffusing essential oils is the safest option for methods of use especially when having feelings of …

racing thoughts
wanting their brains to shut off at night
dealing with past fears and/or traumas
mentally processing something really painful
difficulty connecting with others because they’ve been hurt

Now you can fully appreciate why diffusing is so awesome! Essential oils are SAFE enough and small enough to cross the blood brain barrier and have an effect on the brain.

Isn’t that incredible?!?