plant based

Who needs more energy?

by amaryllisturman

Oils for motivation and energy

Could you use a motivational cheerleader each day to get you going, put some pep in your step, and help you move through your day with motivation and energy?

Mental tiredness can lead to difficulty focusing, irritability, and loss of passion. Lack of energy can be caused by a host of factors such as thyroid function and adrenal imbalance.

Photo by Nik on Unsplash

Mental and physical fatigue are common reasons why you may be lacking in the “Ra Ra Ra” department (hear that cheerleader??) but emotions are also large factors in finding our strength each day…to get moving inside and outside.

There are some great oils that can tackle all of this. I love to diffuse something each morning to get going and I also use a variety of oils topically throughout the day to keep me energized.

I keep the essential oil blend En-R-Gee in my bag for those afternoons when I feel a little sluggish. A quick dab on the wrists perks me up.

Suggested Oils for motivation and energy
En-R-Gee ***MY FAVORITE***
Grapefruit ***MY SECOND FAVORITE***
Lemon
Peppermint
Valor
Citrus Fresh
Motivation
Highest Potential
Magnify Your Purpose
Endoflex
Black Pepper

Simple Energizing Diffuser Recipe
3 drops Lemon
2 drops Peppermint

What oils do you like to use for motivation and energy?

Shop HERE  using my affiliate link for your preferred oils 

Unlock your skin’s natural glow: Essential tips for healthy skin

by amaryllisturman

Did you know your skin is your body’s largest organ and a vital protective barrier? Taking care of it isn’t just about aesthetics; it’s about supporting your overall health and well-being.

Here are some key habits to help you maintain healthy, radiant skin:

1. Nourish from the inside out: Fuel your skin with a balanced diet

  • Eat a variety of fruits and vegetables: These are packed with antioxidants, vitamins, and minerals that combat cell-damaging free radicals and promote skin health. Brightly colored varieties like berries, tomatoes, leafy greens, and nuts are particularly beneficial.
  • Incorporate healthy fats: Omega-3 fatty acids, found in fatty fish, flaxseeds, and walnuts, maintain the skin’s moisture barrier and reduce inflammation.
  • Stay hydrated: Drink plenty of water throughout the day to keep your skin hydrated, plump, and supple.

2. Protect your skin from the sun’s harmful rays

  • Wear sunscreen daily: Apply a broad-spectrum sunscreen with at least SPF 30 every day, even on cloudy days, to protect against sun damage and reduce the risk of skin cancer.
  • Seek shade and wear protective clothing: Minimize sun exposure, especially during peak hours, and cover up with hats and long sleeves when outdoors.
  • Avoid tanning beds and sunlamps: These emit harmful UV rays that accelerate skin aging and increase the risk of skin cancer.

3. Establish a consistent skincare routine

  • Cleanse gently: Wash your face twice daily with a mild cleanser suited for your skin type to remove dirt, oil, and impurities. Avoid harsh scrubbing that can irritate the skin.
  • Moisturize regularly: Apply moisturizer after cleansing to hydrate and nourish your skin. Choose a formula that’s right for your skin type – lighter lotions for normal or oily skin, and richer creams for dry or mature skin.
  • Consider targeted treatments: Incorporate serums or treatments with ingredients like vitamin C or retinol to address specific concerns like fine lines or hyperpigmentation

Here are some essential oils can help to maintain healthy skin


Order any of these oils HERE using my link (full disclosure- I receive a small commission with each purchase)

Essential Oils for Setting the Romantic Mood

by amaryllisturman

Looking to enhance the enjoyment of special moments, encourage togetherness, and feelings of affection?

When it comes to setting the mood, here are some Essential oil suggestions:

🌹 JASMINE exotic aroma inspires joy and harmony

🌹 SACRED FRANKINCENSE woodsy, grounding aroma that’s an aphrodisiac

🌹 NEROLI citrus and floral with an uplifting aroma

🌹 YLANG YLANG extremely uplifting and refreshing floral for balancing female-male energy

🌹 ROSE strong floral & sweet fragrance that is intoxicating

These oils are a celebration of love and romance!

Do you need diffuser blend suggestions? Check out my Instagram for weekly diffusing ideas.

And if you want to order any of the essential oils mentioned, I got you covered. Click HERE.

Cooking with Oils- Chicken Soup

by amaryllisturman

My favorite comfort food is chicken soup. I do not consider myself to be a good cook BUT I love making chicken soup from scratch and it is super delicious.

I think it’s easy, especially because I don’t need to measure most of the ingredients. I add based on feel.

How many carrots do I feel like adding today?

My no measure chicken soup

I N G R E D I E N T S
Olive oil
2-4 Carrots, thick cut
1-3 Celery, thick cut
1 Onion, sliced
5 cloves Garlic, peeled & roughly chopped
1/2 inch piece Ginger, grated
1 Chicken breast
Chicken broth (prefer low sodium)
Water (enough to cover everything)
Salt
Pepper
Bay leaf
Essential oils Rosemary, Thyme, Lemon

Heat olive oil in pot and Sauté Carrots, celery, onion, and garlic until onions are translucent.
Add in the ginger and sauté for about 30 more seconds.


Add chicken, chicken broth, bay leaf, and water. You can also add a little bit of salt and pepper.


Bring to a boil. Then cover and reduce to simmer for about 25-30 minutes.
In a spoon, put a little bit of salt and one drop of rosemary, thyme, and lemon. Stir into soup.


Simmer about 5 more minutes. Taste and adjust seasonings as desired.
Serve on it’s own or with rice or noodles.

Bon appétit! 

Want more easy ideas how to use essential oils?

I’ve created a free ebook for you – 101 EASY WAYS TO USE ESSENTIAL OILS – as a gift for signing up for my newsletter. You’ll also get updates when I post about the best ways to use essential oils, exclusive gifts and promotions, plus other goodies.

Why choose Young Living

by amaryllisturman

Story Time!

About 20 years ago, I was in a store called Burlington Coat Factory and found a small bottle of patchouli essential oil.

I read great things about patchouli and was excited to find it! I checked the packaging and the label because I wanted to be sure I was getting pure essential oil. Back then, I did not know that companies had a lot of leeway when they use terminology such as “pure“, “natural”, and “therapeutic“.


I opened the bottle and YUCK … I thought I didn’t like patchouli!

Fast forward to today. I realize that I didn’t like the chemically laced synthetic scent they were trying to pass off as PURE.


I’m so grateful for Young Living’s commitment to purity and quality. They prove to me time and time again that I can trust their claims and labeling 🌿…..

If you want a high quality essential oil, Young Living is the best option available.

Assorted essential oils from Young Living

Here’s the link to purchase