Author: amaryllisturman

Linen Spray the Natural Way

by amaryllisturman

I love good smelling stuff!

Unfortunately for me, most of the scented products available on the market have a lot of synthetic chemicals in them which make it difficult for me to breathe.

Thankfully, I have my Young Living pure essential oils. Making my own linen spray is easy and does not cause me to have any adverse respiratory reactions. I consider that to be a win-win situation 😊

For my bed sheets, I used lavender and orange and I called the mix “Sweet Dreams”.

Side note, I had 2 happy dreams last night. Was it the linen spray? Maybe 😊

While you can make a variety of linen and room sprays based on your personal scent preferences, the base is the same.

Linen/Room Spray

1 tablespoon Vodka or Rubbing alcohol

3 tablespoons Distilled water

20-35 drops essential oil (start with a little to determine what you like)

I used 25 drops lavender & 15 drops orange

Healthy Breakfast Options

by amaryllisturman

In 2019, I have a goal to make my own healthy breakfast at least 5 days a week. During the week, I eat healthy. On the weekend, I BRUNCH!

But I digress…

My go-to option is a well crafted smoothie. I love smoothies because they are usually quick and filling when using the right ingredients. I include at least one scoop of Young Living protein powder to help me to stay fuller longer.

So why do I choose Young Living Protein Powder?

• 25 grams of protein per serving made of a 5 protein blend of rBGH-Free whey, goat whey, pea protein, egg white protein, and organic hemp seed protein. So you get fast acting and slow acting proteins to optimize the delivery of protein to your cells.

• Full range of amino acids which is only obtained through your diet. They are the building blocks of the body.

• Supports a healthy metabolism.

• Supports ATP production which is the energy currency of the body!

• Has YL’s enzyme proprietary complex which is a game changer!

• Only 160 calories per serving.

This is the best tasting protein powder I have tried. An added plus is that I can prepare a healthy breakfast in less than 3 minutes! And it tastes like cake batter 🤤

RECIPE

1/2 c oatmeal (pulse blend 3-4 times to powder consistency)

1 scoop Young Living vanilla spice protein powder

8oz unsweetened vanilla almond milk

Handful of frozen pineapple and mango (bought at Aldi)

Blend everything until smooth (about 1 minute)

January 2019 Promos

by amaryllisturman

ITS A NEW YEAR friends!!!

Young Living has the best promos to start your year of RIGHT! Anyone detoxing? Cleansing? Starting a weight management program? Committing to exercise? Need to support the gut after a few too many holiday parties? Want to fight some free radicals? Your January freebies are PERFECT for that! 😍😍😍

➕ Digize Vitality 5 ml (ER exclusive): As the name states, this oil is fantastic for supporting healthy digestion. I often like to tell people that oils are most effective when continuously used and I still stand by that but this oil is instant gratification for most people. Your tummy is feeling off? Over ate? Use it, and you get sweet relief within minutes! Some love this directly dropped under their tongue or massaged under the navel on stomach. Did you know many of Young Living’s farms actually use this blend on the soil to encourage good bacterial balance in our farms’ dirt?! 🙌😍 And let’s get real, after holiday eating, I’ve been needing this extra support!

➕ Citrus Fresh 15 ml (Essential Rewards Exclusive): This oil is a blend of many of our citrus oils and spearmint so there is a subtle minty aroma with the citrus scents and it’s gorgeous. It’s a happy oil, diffuse this blend to lift your spirits on a winter day. Also, diffusing this oil helps to open up the creative thinking part of your brain. One of my fave combos is to diffuse this with Clarity. Also available as a Vitality oil, this oil is wonderful to add to water to help flush toxins out. Anyone doing a cleanse this January or joining the Slique Challenge? Mix Citrus Fresh and Ledum in a bottle, put a roller top on it and rub over areas where you store fat. Trust me on this! You’re welcome in advance. 😘

➕Life 9 Probiotic: did you know this word literally means ‘for life’? Although good bacteria should be found all through the digestive system, the microbes are mostly concentrated in the far end of the small intestine & in the large intestine. For this reason, we appreciate that Life 9 capsules are made w/ a special delayed release covering – ensuring that your good bacteria supplementation gets where it needs to go and isn’t wasted. In pregnancy, our guts start colonizing this good bacteria if our moms provide the environment to do so. Vaginal birth further contributes, then breastfeeding continues to help these good microbes & a diet rich in plant & fermented foods as we grow. Reason why supplementing these good bacteria is key in our modern world is because it’s rare to find rich soil to grow our food to start with. Picking food before it’s peak ripeness affects this too, as does treating the soil & harsh washing of produce. Furthermore, stress, medications, illness, sugar & grain consumption, along w/ modern day chemicals all serve to deplete these stores. It’s no wonder research shows that most north Americans are chronically deficient in probiotics that play key roles in prevention of preventable illness & disease from birth to old age. Making these a key part of your daily wellness regimen should be a no brainer! (This info on Life 9 was provided by the amazing Cynthia Harper Haggerton!)

➕Longevity 15 ml: (This is just like the supplement but not in the capsule.) Let me share some info about the supplement: Did you know Longevity protects DHA levels for Brain function and cardiovascular health, promotes healthy cell regeneration, supports the liver, increases immune function, and strengthens the nervous system. This blend contains that following essential oils: Thyme, Orange, Clove and Frankincense. Basically…anti- aging + immune system support + toxin flusher! If you’re not using this…you should be! The oil blend is also amazing for your skin – Friends FRANKINCENSE and CLOVE on your face 🤯🤯🤯. Y’all know Clove is the highest antioxidant on earth, right?!

➕Panaway 5ml: Your best friend for tired muscles!! Who is starting a new workout routine or just getting more active in the New Year?! You’ll use this! One of our faves from the starter kit. From, aging joints, to moms who carry babies on their hips all day, to the gym goer, to anyone who deals with head or neck tension, this oil is your jam!

Essential Oils for Winter Time

by amaryllisturman

During wintertime, the cold weather affects our bodies in different ways. For example, this is the time when a lot of people get sick. Others are dealing with emotional issues related to the shorter days. And another common problem is dry skin.

Here are some essential oils that can help your body deal with whatever issues that may arise.

Lavender

  • Great for skin health
  • Has antibacterial and anti-inflammatory properties
  • Able to soothe irritated skin

Oregano

  • Has antiviral, antifungal, antibacterial properties
  • Powerful immune boosting properties
  • Strengthen your immune system

Lemon

  • Has antibacterial properties
  • Helps boost energy
  • Supports alleviate sad feelings

Eucalyptus Radiata

  • Has antimicrobial properties
  • Great for respiratory health

Frankincense

  • Has immune boosting properties
  • Helps to improve your mood
  • Supports balancing emotions

 

Wintertime Diffuser Recipes

Warm Relaxing by Fire: 2 drops Frankincense + 2 drops Orange + 2 drops Cinnamon

Be Well: 3 drops Thieves + 2 drops Lemon

Super Immunity Booster: 3 drops Thieves + 1 drop Frankincense + 1 drop Oregano

Uplifting your Mood: 2 drops Lemon + 2 drops Eucalyptus Radiata

Fall Favorites

by amaryllisturman

We are now deep into fall. The crisp, cool air is changing the color of the leaves. The time change earlier this month means that nighttime comes earlier.

I feel like I should be getting ready for bed, look at my watch, and see it is only 5:45pm! It’s so dark!!!

For the fall, I prefer warm, spicy scents like cinnamon, clove, cardamom, and nutmeg in the diffuser. These smell “cozy” to me. It is true that scents can create feelings of nostalgia. I imagine myself snuggled up by the fireplace, basking in its heat, about to fall asleep. Because when it is cold and rainy outside, all I want to do is sleep.

To help me to deal with the blues of shorter daylight hours, I pair those spicy scented oils with orange or other citrus oils. I feel like that is a good balance and they complement each other nicely.