Morning Routine: Ningxia Red

Good morning ☀️

I’m participating in a challenge to elevate my mind and body for my overall wellness.

I have gotten out of the habit of doing some of the things that keep me healthy.

So I’m rebooting my morning routine by drinking my Ningxia Red drink. I added ginger kombucha, 3 drops lime vitality, and 2 drops Red Shot.

NingXia Red Benefits- Just 1-2 ounces of this power juice a day power packed with nutrients keep your body running strong and help you flush out those toxins!
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Red Shot Benefits- Cassia is great for the immune system and cardiovascular system, the citrus oils are all vitality oils that are immune system support powerhouses , and Spearmint Vitality is great for the digestive system and weight management.
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Lime Essential oil Benefits- It is 100 % Bioflavonoid, supports the immune system, stimulates the detox pathways , and helps with the absorption of Vitamin C.

What is your morning routine?

Breakfast ideas: Overnight Oats

Who else likes overnight oats? They’re GREAT!!!

I am a firm believer that breakfast is not to be missed. I usually eat a couple of eggs 🍳 because it’s quick and easy but I wanted something different.


Different requires prep 😂.


  • The great thing about Overnight Oats is that it’s easy. Plus oatmeal is nutritious, full of fiber, and very filling. Healthy and delicious means it’s a win-win all the way around!
  • INGREDIENTS
    • 1/2 cup old fashioned oats
      3/4 cup almond milk mixed with essential oils (drops listed below)
      1/4 cup chopped apples
      1/4 cup blueberries
      1 handful almonds, roughly chopped
  • Layer in glass jar and leave in refrigerator overnight (at least 5-7 hours). Enjoy.
  • Essential oils used: 1 drop cinnamon, 1 toothpick drop clove, 1 toothpick drop nutmeg

    Finished ProductTime to eat!

    Smoothie Time is delicious

    I have been all about smoothies the last few weeks !!!

    The wonderful thing about summer is that everything is blooming and there are so many fresh fruit and vegetables available. I am happy with all of the different options.

    I have heard that you should eat a variety of foods like have colors like the rainbow and I totally agree!

    When I make a smoothie, I like to mix it up. Sometimes I have all fruit, but other times I want a little bit of fruit with some vegetables thrown in. I also like to experiment with different spices to provide layers of flavor.

    Blueberries and strawberries are two of my favorite fruits and are usually the base for my smoothies. I use these as my starting point and then build the smoothie flavor profile.

    Below are two recipes from recent smoothies I made.

    Blueberry kale ginger
    1 c frozen blueberries
    1 c fresh kale
    1/2 c almond milk
    Ice
    1 drop Young Living Vitality Ginger essential oil

    Strawberry Cardamom
    1 c fresh strawberries
    1 c almond milk
    1 scoop Young Living vanilla spice protein powder
    Ice
    1 drop Young Living Vitality Cardamom essential oil

    Instructions are the same for each:
    Blend all ingredients except the essential oil for 60-75 seconds. Stir in essential oil. Serve in chilled glass.

    Happy Hour with Ningxia Red

    N I N G X I A R E D is a proprietary superfruit drink blended with balanced ingredients INCLUDING essential oils and WHOLE Ningxia Wolfberry Puree for a WHOLE BODY nutrient infusion!

    -The Ningxia wolfberry contains ALL essential amino acids AND is one of the most protein dense fruits on the planet (it contains 13-16% protein by weight!), so not ONLY are you getting all amino acids, but you’re also getting them from a RICH, DENSE source!


    -the wolfberry is the highest WHOLE FOOD source of potassium of any known food on the planet-the wolfberry has been used in traditional Chinese medicine & has been a part of the Chinese diet for over 2000 years.

    So many wonderful health benefits! End it is great to use when making a cocktail 😊


    COVID-19 Happy Hour Special


    1 oz vodka

    2 oz moscato wine

    1oz Ningxia red

    enough club soda to fill the 6oz glass


    Have all ingredients chilled so you don’t need ice. I chopped some strawberries and added to glass with frozen blueberries