I’m participating in a challenge to elevate my mind and body for my overall wellness.
I have gotten out of the habit of doing some of the things that keep me healthy.
So I’m rebooting my morning routine by drinking my Ningxia Red drink. I added ginger kombucha, 3 drops lime vitality, and 2 drops Red Shot.
NingXia Red Benefits- Just 1-2 ounces of this power juice a day power packed with nutrients keep your body running strong and help you flush out those toxins!
Red Shot Benefits- Cassia is great for the immune system and cardiovascular system, the citrus oils are all vitality oils that are immune system support powerhouses , and Spearmint Vitality is great for the digestive system and weight management.
Lime Essential oil Benefits- It is 100 % Bioflavonoid, supports the immune system, stimulates the detox pathways , and helps with the absorption of Vitamin C.
I have been all about smoothies the last few weeks !!!
The wonderful thing about summer is that everything is blooming and there are so many fresh fruit and vegetables available. I am happy with all of the different options.
I have heard that you should eat a variety of foods like have colors like the rainbow and I totally agree!
When I make a smoothie, I like to mix it up. Sometimes I have all fruit, but other times I want a little bit of fruit with some vegetables thrown in. I also like to experiment with different spices to provide layers of flavor.
Blueberries and strawberries are two of my favorite fruits and are usually the base for my smoothies. I use these as my starting point and then build the smoothie flavor profile.
Below are two recipes from recent smoothies I made.
Blueberry kale ginger 1 c frozen blueberries 1 c fresh kale 1/2 c almond milk Ice 1 drop Young Living Vitality Ginger essential oil
Strawberry Cardamom 1 c fresh strawberries 1 c almond milk 1 scoop Young Living vanilla spice protein powder Ice 1 drop Young Living Vitality Cardamom essential oil
Instructions are the same for each: Blend all ingredients except the essential oil for 60-75 seconds. Stir in essential oil. Serve in chilled glass.
N I N G X I A R E D is a proprietary superfruit drink blended with balanced ingredients INCLUDING essential oils and WHOLE Ningxia Wolfberry Puree for a WHOLE BODY nutrient infusion!
-The Ningxia wolfberry contains ALL essential amino acids AND is one of the most protein dense fruits on the planet (it contains 13-16% protein by weight!), so not ONLY are you getting all amino acids, but you’re also getting them from a RICH, DENSE source!
-the wolfberry is the highest WHOLE FOOD source of potassium of any known food on the planet-the wolfberry has been used in traditional Chinese medicine & has been a part of the Chinese diet for over 2000 years.
So many wonderful health benefits! End it is great to use when making a cocktail 😊
COVID-19 Happy Hour Special
1 oz vodka
2 oz moscato wine
1oz Ningxia red
enough club soda to fill the 6oz glass
Have all ingredients chilled so you don’t need ice. I chopped some strawberries and added to glass with frozen blueberries